Mary Fitzsimons 10:00 row
2,041m
Meters
10:00.0
Time
2:26.9
Pace
110
Calories
122
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 24 |
| Drag Factor | 110 |
April 01, 2021 14:03:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,041m | 2:26.9 | 110 | 679 | 24 | 122 |
| 2:00.0 | 400m | 2:30.0 | 104 | 656 | 23 | 111 |
| 4:00.0 | 405m | 2:28.1 | 108 | 670 | 23 | 119 |
| 6:00.0 | 411m | 2:25.9 | 112 | 687 | 24 | 124 |
| 8:00.0 | 412m | 2:25.6 | 113 | 690 | 25 | 126 |
| 10:00.0 | 413m | 2:25.2 | 114 | 692 | 25 | 130 |