Mary Fitzsimons 10:00 row
2,036m
Meters
10:00.0
Time
2:27.3
Pace
109
Calories
131
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 23 |
| Drag Factor | 110 |
April 01, 2021 14:17:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,036m | 2:27.3 | 109 | 676 | 23 | 131 |
| 2:00.0 | 401m | 2:29.6 | 104 | 659 | 22 | 124 |
| 4:00.0 | 409m | 2:26.6 | 111 | 681 | 24 | 127 |
| 6:00.0 | 409m | 2:26.6 | 111 | 681 | 23 | 132 |
| 8:00.0 | 407m | 2:27.4 | 109 | 675 | 24 | 133 |
| 10:00.0 | 411m | 2:25.9 | 112 | 687 | 25 | 141 |