Mary Fitzsimons 10:00 row
2,056m
Meters
10:00.0
Time
2:25.9
Pace
112
Calories
141
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 24 |
| Drag Factor | 110 |
April 01, 2021 14:29:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,056m | 2:25.9 | 113 | 687 | 24 | 141 |
| 2:00.0 | 408m | 2:27.0 | 110 | 678 | 23 | 134 |
| 4:00.0 | 408m | 2:27.0 | 110 | 678 | 24 | 138 |
| 6:00.0 | 412m | 2:25.6 | 113 | 690 | 24 | 143 |
| 8:00.0 | 413m | 2:25.2 | 114 | 692 | 26 | 144 |
| 10:00.0 | 416m | 2:24.2 | 117 | 701 | 25 | 149 |