Mary Fitzsimons 10:00 row
2,031m
Meters
10:00.0
Time
2:27.7
Pace
109
Calories
138
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 23 |
| Drag Factor | 110 |
April 01, 2021 14:48:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,031m | 2:27.7 | 109 | 673 | 23 | 138 |
| 2:00.0 | 389m | 2:34.2 | 95 | 628 | 20 | 126 |
| 4:00.0 | 406m | 2:27.7 | 108 | 673 | 22 | 134 |
| 6:00.0 | 411m | 2:25.9 | 112 | 687 | 24 | 139 |
| 8:00.0 | 409m | 2:26.6 | 111 | 681 | 24 | 144 |
| 10:00.0 | 416m | 2:24.2 | 117 | 701 | 26 | 148 |