Mary Fitzsimons 40:00 row
7,774m
Meters
40:00.0
Time
2:34.3
Pace
418
Calories
132
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 24 |
| Drag Factor | 111 |
April 11, 2021 11:55:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,774m | 2:34.3 | 95 | 627 | 24 | 132 |
| 8:00.0 | 1,364m | 2:55.9 | 64 | 521 | 24 | 111 |
| 16:00.0 | 1,558m | 2:34.0 | 96 | 629 | 25 | 122 |
| 24:00.0 | 1,587m | 2:31.2 | 101 | 648 | 25 | 130 |
| 32:00.0 | 1,623m | 2:27.8 | 108 | 672 | 25 | 147 |
| 40:00.0 | 1,642m | 2:26.1 | 112 | 685 | 25 | 154 |