Mary Fitzsimons 10:00 row
2,105m
Meters
10:00.0
Time
2:22.5
Pace
117
Calories
136
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 25 |
| Drag Factor | 112 |
April 14, 2021 18:00:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,105m | 2:22.5 | 121 | 716 | 25 | 136 |
| 2:00.0 | 405m | 2:28.1 | 108 | 670 | 24 | 121 |
| 4:00.0 | 419m | 2:23.1 | 119 | 710 | 25 | 130 |
| 6:00.0 | 422m | 2:22.1 | 122 | 719 | 26 | 135 |
| 8:00.0 | 426m | 2:20.8 | 125 | 731 | 26 | 144 |
| 10:00.0 | 433m | 2:18.5 | 132 | 752 | 27 | 152 |