Mary Fitzsimons 4000m row
4,000m
Meters
18:00.4
Time
2:15.0
Pace
232
Calories
159
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 27 |
| Drag Factor | 113 |
April 15, 2021 17:08:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.4 | 4,000m | 2:15.0 | 142 | 789 | 27 | 159 |
| 2:15.6 | 500m | 2:15.6 | 140 | 783 | 29 | 136 |
| 2:17.5 | 1,000m | 2:17.5 | 135 | 763 | 27 | 140 |
| 2:16.4 | 1,500m | 2:16.4 | 138 | 774 | 26 | 153 |
| 2:15.4 | 2,000m | 2:15.4 | 141 | 785 | 27 | 161 |
| 2:13.8 | 2,500m | 2:13.8 | 146 | 802 | 28 | 166 |
| 2:14.2 | 3,000m | 2:14.2 | 145 | 798 | 28 | 170 |
| 2:14.1 | 3,500m | 2:14.1 | 145 | 799 | 29 | 173 |
| 2:13.4 | 4,000m | 2:13.4 | 147 | 807 | 29 | 175 |