Mary Fitzsimons 10:00 row
2,057m
Meters
10:00.0
Time
2:25.8
Pace
113
Calories
122
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 22 |
| Drag Factor | 113 |
April 17, 2021 13:36:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,057m | 2:25.8 | 113 | 688 | 22 | 122 |
| 2:00.0 | 404m | 2:28.5 | 107 | 667 | 21 | 111 |
| 4:00.0 | 410m | 2:26.3 | 112 | 684 | 22 | 116 |
| 6:00.0 | 415m | 2:24.5 | 116 | 698 | 23 | 126 |
| 8:00.0 | 415m | 2:24.5 | 116 | 698 | 23 | 128 |
| 10:00.0 | 414m | 2:24.9 | 115 | 695 | 24 | 129 |