Mary Fitzsimons 10:00 row
2,070m
Meters
10:00.0
Time
2:24.9
Pace
113
Calories
138
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 23 |
| Drag Factor | 113 |
April 17, 2021 13:50:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,070m | 2:24.9 | 115 | 695 | 23 | 138 |
| 2:00.0 | 410m | 2:26.3 | 112 | 684 | 22 | 126 |
| 4:00.0 | 412m | 2:25.6 | 113 | 690 | 23 | 136 |
| 6:00.0 | 414m | 2:24.9 | 115 | 695 | 23 | 140 |
| 8:00.0 | 416m | 2:24.2 | 117 | 701 | 24 | 143 |
| 10:00.0 | 418m | 2:23.5 | 118 | 707 | 25 | 148 |