Mary Fitzsimons 10:00 row
2,072
Meters
10:00.0
Time
2:24.7
Pace
113
Calories
144
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 24 |
| Drag Factor | 113 |
April 17, 2021 14:05:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,072 | 2:24.7 | 115 | 678 | 113 | 24 | 144 |
| 2:00.0 | 407 | 2:27.4 | 109 | 660 | 22 | 22 | 132 |
| 4:00.0 | 412 | 2:25.6 | 113 | 660 | 22 | 24 | 138 |
| 6:00.0 | 416 | 2:24.2 | 117 | 690 | 23 | 25 | 147 |
| 8:00.0 | 418 | 2:23.5 | 118 | 690 | 23 | 24 | 151 |
| 10:00.0 | 420 | 2:22.8 | 120 | 690 | 23 | 25 | 155 |