Mary Fitzsimons 10:00 row
2,072m
Meters
10:00.0
Time
2:24.7
Pace
113
Calories
144
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 24 |
| Drag Factor | 113 |
April 17, 2021 14:05:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,072m | 2:24.7 | 115 | 696 | 24 | 144 |
| 2:00.0 | 407m | 2:27.4 | 109 | 675 | 22 | 132 |
| 4:00.0 | 412m | 2:25.6 | 113 | 690 | 24 | 138 |
| 6:00.0 | 416m | 2:24.2 | 117 | 701 | 25 | 147 |
| 8:00.0 | 418m | 2:23.5 | 118 | 707 | 24 | 151 |
| 10:00.0 | 420m | 2:22.8 | 120 | 713 | 25 | 155 |