Mary Fitzsimons 10:00 row
2,084m
Meters
10:00.0
Time
2:23.9
Pace
115
Calories
150
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 23 |
| Drag Factor | 113 |
April 17, 2021 14:23:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,084m | 2:23.9 | 117 | 703 | 23 | 150 |
| 2:00.0 | 404m | 2:28.5 | 107 | 667 | 22 | 135 |
| 4:00.0 | 413m | 2:25.2 | 114 | 692 | 23 | 143 |
| 6:00.0 | 420m | 2:22.8 | 120 | 713 | 24 | 155 |
| 8:00.0 | 421m | 2:22.5 | 121 | 716 | 24 | 158 |
| 10:00.0 | 426m | 2:20.8 | 125 | 731 | 26 | 162 |