Mary Fitzsimons 5:00 row
1,042
Meters
5:00.0
Time
2:23.9
Pace
56
Calories
152
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 25 |
| Drag Factor | 112 |
April 22, 2021 13:37:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,042 | 2:23.9 | 117 | 672 | 56 | 25 | 152 |
| 1:00.0 | 206 | 2:25.6 | 113 | 660 | 11 | 24 | 142 |
| 2:00.0 | 212 | 2:21.5 | 124 | 720 | 12 | 26 | 153 |
| 3:00.0 | 209 | 2:23.5 | 118 | 660 | 11 | 25 | 155 |
| 4:00.0 | 207 | 2:24.9 | 115 | 660 | 11 | 25 | 155 |
| 5:00.0 | 208 | 2:24.2 | 117 | 660 | 11 | 25 | 157 |