Mary Fitzsimons 10:00 row
1,979m
Meters
10:00.0
Time
2:31.5
Pace
105
Calories
132
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 26 |
| Drag Factor | 112 |
April 25, 2021 17:52:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,979m | 2:31.5 | 100 | 645 | 26 | 132 |
| 2:00.0 | 364m | 2:44.8 | 78 | 568 | 25 | 118 |
| 4:00.0 | 389m | 2:34.2 | 95 | 628 | 27 | 125 |
| 6:00.0 | 402m | 2:29.2 | 105 | 662 | 27 | 133 |
| 8:00.0 | 408m | 2:27.0 | 110 | 678 | 26 | 139 |
| 10:00.0 | 418m | 2:23.5 | 118 | 707 | 28 | 145 |