Mary Fitzsimons 30:00 row
5,611
Meters
30:00.0
Time
2:40.3
Pace
295
Calories
119
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 26 |
| Drag Factor | 113 |
April 28, 2021 14:24:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,611 | 2:40.3 | 85 | 590 | 295 | 26 | 119 |
| 6:00.0 | 996 | 3:00.7 | 59 | 500 | 50 | 26 | 106 |
| 12:00.0 | 1,101 | 2:43.4 | 80 | 570 | 57 | 27 | 115 |
| 18:00.0 | 1,144 | 2:37.3 | 90 | 600 | 60 | 26 | 117 |
| 24:00.0 | 1,175 | 2:33.1 | 97 | 630 | 63 | 26 | 127 |
| 30:00.0 | 1,194 | 2:30.7 | 102 | 650 | 65 | 27 | 130 |