Mary Fitzsimons 30:00 row
5,611m
Meters
30:00.0
Time
2:40.3
Pace
295
Calories
119
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 591 |
| Stroke Rate | 26 |
| Drag Factor | 113 |
April 28, 2021 14:24:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,611m | 2:40.3 | 85 | 591 | 26 | 119 |
| 6:00.0 | 996m | 3:00.7 | 59 | 504 | 26 | 106 |
| 12:00.0 | 1,101m | 2:43.4 | 80 | 575 | 27 | 115 |
| 18:00.0 | 1,144m | 2:37.3 | 90 | 609 | 26 | 117 |
| 24:00.0 | 1,175m | 2:33.1 | 97 | 635 | 26 | 127 |
| 30:00.0 | 1,194m | 2:30.7 | 102 | 651 | 27 | 130 |