Mary Fitzsimons 3000m row
3,000m
Meters
14:23.1
Time
2:23.8
Pace
167
Calories
142
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 26 |
| Drag Factor | 111 |
May 06, 2021 18:31:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:23.1 | 3,000m | 2:23.8 | 118 | 704 | 26 | 142 |
| 2:27.1 | 500m | 2:27.1 | 110 | 678 | 25 | 126 |
| 2:24.3 | 1,000m | 2:24.3 | 116 | 700 | 26 | 135 |
| 2:24.1 | 1,500m | 2:24.1 | 117 | 702 | 27 | 139 |
| 2:22.7 | 2,000m | 2:22.7 | 120 | 714 | 27 | 148 |
| 2:23.0 | 2,500m | 2:23.0 | 120 | 711 | 27 | 149 |
| 2:22.0 | 3,000m | 2:22.0 | 122 | 720 | 27 | 155 |