Mary Fitzsimons 20:00 row
4,069m
Meters
20:00.0
Time
2:27.4
Pace
225
Calories
129
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 27 |
| Drag Factor | 112 |
May 08, 2021 13:41:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,069m | 2:27.4 | 109 | 675 | 27 | 129 |
| 5:00.0 | 993m | 2:31.0 | 102 | 649 | 28 | 119 |
| 10:00.0 | 1,026m | 2:26.1 | 112 | 685 | 28 | 126 |
| 15:00.0 | 1,026m | 2:26.1 | 112 | 685 | 27 | 132 |
| 20:00.0 | 1,025m | 2:26.3 | 112 | 684 | 27 | 139 |