Mary Fitzsimons 15:00 row
3,096m
Meters
15:00.0
Time
2:25.3
Pace
172
Calories
138
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 25 |
| Drag Factor | 111 |
May 08, 2021 15:03:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,096m | 2:25.3 | 114 | 692 | 25 | 138 |
| 5:00.0 | 999m | 2:30.1 | 103 | 655 | 23 | 126 |
| 10:00.0 | 1,031m | 2:25.4 | 114 | 691 | 26 | 136 |
| 15:00.0 | 1,067m | 2:20.5 | 126 | 733 | 28 | 153 |