Mary Fitzsimons 10:00 row
2,215m
Meters
10:00.0
Time
2:15.4
Pace
129
Calories
160
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 26 |
| Drag Factor | 111 |
May 08, 2021 15:27:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,215m | 2:15.4 | 141 | 784 | 26 | 160 |
| 2:00.0 | 436m | 2:17.6 | 134 | 762 | 25 | 147 |
| 4:00.0 | 442m | 2:15.7 | 140 | 781 | 26 | 154 |
| 6:00.0 | 441m | 2:16.0 | 139 | 778 | 26 | 161 |
| 8:00.0 | 443m | 2:15.4 | 141 | 784 | 27 | 165 |
| 10:00.0 | 453m | 2:12.4 | 151 | 818 | 29 | 173 |