Mary Fitzsimons 1000m row
1,000
Meters
5:56.3
Time
2:58.1
Pace
50
Calories
100
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 513 |
| Stroke Rate | 26 |
| Drag Factor | 111 |
May 09, 2021 10:18:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:56.3 | 1,000 | 2:58.1 | 62 | 513 | 50 | 26 | 100 |
| 1:40.0 | 200 | 4:10.0 | 22 | 377 | 10 | 31 | 86 |
| 1:07.9 | 400 | 2:49.7 | 72 | 546 | 10 | 25 | 97 |
| 1:04.4 | 600 | 2:41.0 | 84 | 588 | 10 | 25 | 102 |
| 1:02.7 | 800 | 2:36.7 | 91 | 612 | 10 | 26 | 106 |
| 1:01.2 | 1,000 | 2:33.0 | 98 | 636 | 10 | 25 | 112 |