Mary Fitzsimons 30:00 row
6,150m
Meters
30:00.0
Time
2:26.3
Pace
340
Calories
139
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 26 |
| Drag Factor | 111 |
May 09, 2021 10:59:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,150m | 2:26.3 | 112 | 684 | 26 | 139 |
| 6:00.0 | 1,197m | 2:30.3 | 103 | 654 | 24 | 119 |
| 12:00.0 | 1,238m | 2:25.3 | 114 | 691 | 26 | 132 |
| 18:00.0 | 1,239m | 2:25.2 | 114 | 692 | 27 | 140 |
| 24:00.0 | 1,234m | 2:25.8 | 113 | 688 | 27 | 148 |
| 30:00.0 | 1,241m | 2:25.0 | 115 | 694 | 27 | 157 |