Mary Fitzsimons 1000m row
1,000m
Meters
5:30.9
Time
2:45.4
Pace
50
Calories
107
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 29 |
| Drag Factor | 115 |
May 15, 2021 19:50:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:30.9 | 1,000m | 2:45.4 | 77 | 565 | 29 | 107 |
| 1:22.3 | 200m | 3:25.7 | 40 | 438 | 35 | 91 |
| 1:06.0 | 400m | 2:45.0 | 78 | 568 | 28 | 101 |
| 1:02.0 | 600m | 2:35.0 | 94 | 623 | 29 | 110 |
| 1:01.0 | 800m | 2:32.5 | 99 | 639 | 28 | 114 |
| 0:59.6 | 1,000m | 2:29.0 | 106 | 664 | 27 | 120 |