Mary Fitzsimons 4000m row
4,000
Meters
17:39.5
Time
2:12.4
Pace
238
Calories
169
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 28 |
| Drag Factor | 112 |
May 17, 2021 12:14:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:39.5 | 4,000 | 2:12.4 | 151 | 808 | 238 | 28 | 169 |
| 2:08.1 | 500 | 2:08.1 | 167 | 871 | 31 | 30 | 156 |
| 2:12.5 | 1,000 | 2:12.5 | 150 | 815 | 30 | 27 | 161 |
| 2:11.9 | 1,500 | 2:11.9 | 153 | 818 | 30 | 28 | 167 |
| 2:12.1 | 2,000 | 2:12.1 | 152 | 817 | 30 | 29 | 170 |
| 2:12.7 | 2,500 | 2:12.7 | 150 | 813 | 30 | 28 | 174 |
| 2:13.4 | 3,000 | 2:13.4 | 147 | 782 | 29 | 29 | 176 |
| 2:13.9 | 3,500 | 2:13.9 | 146 | 779 | 29 | 29 | 175 |
| 2:14.9 | 4,000 | 2:14.9 | 143 | 773 | 29 | 29 | 176 |