Mary Fitzsimons 3:26 row
509m
Meters
3:26.1
Time
3:22.4
Pace
25
Calories
121
Heart Rate
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 445 |
| Stroke Rate | 22 |
| Drag Factor | 111 |
September 23, 2021 18:19:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:26.1 | 509m | 3:22.4 | 42 | 445 | 22 | 121 |
| 1:23.7 | 200m | 3:29.2 | 38 | 431 | 22 | 122 |
| 2:41.8 | 200m | 3:15.2 | 47 | 461 | 25 | 120 |
| 3:23.9 | 109m | 3:13.1 | 49 | 467 | 21 | 122 |