Mary Fitzsimons 5:00 row
697m
Meters
5:00.0
Time
3:35.2
Pace
33
Calories
87
Heart Rate
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 420 |
| Stroke Rate | 26 |
| Drag Factor | 127 |
September 26, 2021 20:33:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 697m | 3:35.2 | 35 | 420 | 26 | 87 |
| 1:00.0 | 109m | 4:35.2 | 17 | 357 | 32 | 82 |
| 2:00.0 | 143m | 3:29.7 | 38 | 430 | 24 | 89 |
| 3:00.0 | 148m | 3:22.7 | 42 | 444 | 25 | 89 |
| 4:00.0 | 145m | 3:26.8 | 40 | 436 | 25 | 88 |
| 5:00.0 | 152m | 3:17.3 | 46 | 456 | 26 | 90 |