Mary Fitzsimons 10:00 row
2,021m
Meters
10:00.0
Time
2:28.4
Pace
109
Calories
130
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 25 |
| Drag Factor | 113 |
September 29, 2021 11:51:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,021m | 2:28.4 | 107 | 668 | 25 | 130 |
| 2:00.0 | 391m | 2:33.4 | 97 | 633 | 26 | 115 |
| 4:00.0 | 404m | 2:28.5 | 107 | 667 | 25 | 127 |
| 6:00.0 | 406m | 2:27.7 | 108 | 673 | 25 | 126 |
| 8:00.0 | 412m | 2:25.6 | 113 | 690 | 26 | 140 |
| 10:00.0 | 408m | 2:27.0 | 110 | 678 | 25 | 142 |