Mary Fitzsimons 10:00 row
2,049m
Meters
10:00.0
Time
2:26.4
Pace
110
Calories
145
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 24 |
| Drag Factor | 113 |
September 29, 2021 12:03:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,049m | 2:26.4 | 112 | 683 | 24 | 145 |
| 2:00.0 | 407m | 2:27.4 | 109 | 675 | 25 | 133 |
| 4:00.0 | 412m | 2:25.6 | 113 | 690 | 24 | 143 |
| 6:00.0 | 411m | 2:25.9 | 112 | 687 | 24 | 148 |
| 8:00.0 | 410m | 2:26.3 | 112 | 684 | 23 | 153 |
| 10:00.0 | 409m | 2:26.6 | 111 | 681 | 24 | 152 |