Mary Fitzsimons 10:00 row
2,053m
Meters
10:00.0
Time
2:26.1
Pace
110
Calories
155
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 25 |
| Drag Factor | 116 |
September 29, 2021 12:16:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,053m | 2:26.1 | 112 | 686 | 25 | 155 |
| 2:00.0 | 412m | 2:25.6 | 113 | 690 | 26 | 149 |
| 4:00.0 | 410m | 2:26.3 | 112 | 684 | 24 | 154 |
| 6:00.0 | 409m | 2:26.6 | 111 | 681 | 25 | 155 |
| 8:00.0 | 411m | 2:25.9 | 112 | 687 | 24 | 159 |
| 10:00.0 | 412m | 2:25.6 | 113 | 690 | 26 | 162 |