Mary Fitzsimons 10:00 row
1,977m
Meters
10:00.0
Time
2:31.7
Pace
105
Calories
116
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 25 |
| Drag Factor | 112 |
October 01, 2021 15:11:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,977m | 2:31.7 | 100 | 644 | 25 | 116 |
| 2:00.0 | 388m | 2:34.6 | 95 | 625 | 26 | 106 |
| 4:00.0 | 384m | 2:36.2 | 92 | 615 | 25 | 109 |
| 6:00.0 | 397m | 2:31.1 | 101 | 648 | 25 | 118 |
| 8:00.0 | 404m | 2:28.5 | 107 | 667 | 25 | 124 |
| 10:00.0 | 405m | 2:28.1 | 108 | 670 | 26 | 126 |