Mary Fitzsimons 500m row
500m
Meters
2:29.5
Time
2:29.5
Pace
25
Calories
105
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 28 |
| Drag Factor | 113 |
October 05, 2021 10:52:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:29.5 | 500m | 2:29.5 | 105 | 660 | 28 | 105 |
| 0:29.1 | 100m | 2:25.5 | 114 | 691 | 33 | 93 |
| 0:29.9 | 200m | 2:29.5 | 105 | 660 | 28 | 103 |
| 0:29.9 | 300m | 2:29.5 | 105 | 660 | 26 | 107 |
| 0:30.4 | 400m | 2:32.0 | 100 | 643 | 26 | 111 |
| 0:30.3 | 500m | 2:31.5 | 101 | 646 | 28 | 112 |