Mary Fitzsimons 1000m row
1,000m
Meters
5:03.2
Time
2:31.6
Pace
50
Calories
113
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 26 |
| Drag Factor | 118 |
October 05, 2021 10:59:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:03.2 | 1,000m | 2:31.6 | 100 | 645 | 26 | 113 |
| 1:01.6 | 200m | 2:34.0 | 96 | 629 | 29 | 104 |
| 1:00.3 | 400m | 2:30.7 | 102 | 651 | 26 | 111 |
| 1:00.1 | 600m | 2:30.2 | 103 | 655 | 26 | 117 |
| 1:00.6 | 800m | 2:31.5 | 101 | 646 | 25 | 116 |
| 1:00.6 | 1,000m | 2:31.5 | 101 | 646 | 27 | 118 |