Mary Fitzsimons 1000m row
1,000m
Meters
5:00.1
Time
2:30.0
Pace
52
Calories
132
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 27 |
| Drag Factor | 113 |
September 04, 2021 20:27:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.1 | 1,000m | 2:30.0 | 104 | 656 | 27 | 132 |
| 1:00.8 | 200m | 2:32.0 | 100 | 643 | 29 | 120 |
| 0:59.4 | 400m | 2:28.5 | 107 | 667 | 26 | 134 |
| 1:00.7 | 600m | 2:31.7 | 100 | 644 | 27 | 133 |
| 0:59.7 | 800m | 2:29.2 | 105 | 662 | 26 | 135 |
| 0:59.4 | 1,000m | 2:28.5 | 107 | 667 | 27 | 139 |