Mary Fitzsimons 1000m row
1,000m
Meters
4:48.9
Time
2:24.4
Pace
54
Calories
142
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 28 |
| Drag Factor | 115 |
September 04, 2021 20:35:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:48.9 | 1,000m | 2:24.4 | 116 | 699 | 28 | 142 |
| 1:01.0 | 200m | 2:32.5 | 99 | 639 | 29 | 124 |
| 0:58.0 | 400m | 2:25.0 | 115 | 695 | 28 | 140 |
| 0:57.4 | 600m | 2:23.5 | 118 | 707 | 29 | 143 |
| 0:57.1 | 800m | 2:22.7 | 120 | 714 | 28 | 149 |
| 0:55.6 | 1,000m | 2:19.0 | 130 | 748 | 30 | 154 |