Mary Fitzsimons 1000m row
1,000m
Meters
4:56.5
Time
2:28.2
Pace
54
Calories
132
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 29 |
| Drag Factor | 113 |
September 07, 2021 13:45:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:56.5 | 1,000m | 2:28.2 | 107 | 669 | 29 | 132 |
| 1:01.4 | 200m | 2:33.5 | 97 | 633 | 30 | 118 |
| 0:59.0 | 400m | 2:27.5 | 109 | 675 | 28 | 134 |
| 0:59.0 | 600m | 2:27.5 | 109 | 675 | 28 | 134 |
| 0:58.9 | 800m | 2:27.2 | 110 | 677 | 29 | 135 |
| 0:58.2 | 1,000m | 2:25.5 | 114 | 691 | 30 | 140 |