Mary Fitzsimons 1000m row
1,000
Meters
4:56.5
Time
2:28.2
Pace
54
Calories
132
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 29 |
| Drag Factor | 113 |
September 07, 2021 13:45:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:56.5 | 1,000 | 2:28.2 | 107 | 655 | 54 | 29 | 132 |
| 1:01.4 | 200 | 2:33.5 | 97 | 586 | 10 | 30 | 118 |
| 0:59.0 | 400 | 2:27.5 | 109 | 671 | 11 | 28 | 134 |
| 0:59.0 | 600 | 2:27.5 | 109 | 671 | 11 | 28 | 134 |
| 0:58.9 | 800 | 2:27.2 | 110 | 672 | 11 | 29 | 135 |
| 0:58.2 | 1,000 | 2:25.5 | 114 | 680 | 11 | 30 | 140 |