Mary Fitzsimons 30:00 row
5,418m
Meters
30:00.0
Time
2:46.1
Pace
281
Calories
123
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 28 |
| Drag Factor | 114 |
September 08, 2021 14:02:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,418m | 2:46.1 | 76 | 562 | 28 | 123 |
| 6:00.0 | 950m | 3:09.4 | 51 | 477 | 26 | 108 |
| 12:00.0 | 1,063m | 2:49.3 | 72 | 548 | 28 | 112 |
| 18:00.0 | 1,087m | 2:45.5 | 77 | 565 | 29 | 116 |
| 24:00.0 | 1,126m | 2:39.8 | 86 | 594 | 31 | 129 |
| 30:00.0 | 1,193m | 2:30.8 | 102 | 650 | 30 | 154 |