Mary Fitzsimons 1000m row
1,000m
Meters
6:09.0
Time
3:04.5
Pace
50
Calories
103
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 491 |
| Stroke Rate | 28 |
| Drag Factor | 114 |
September 14, 2021 12:33:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:09.0 | 1,000m | 3:04.5 | 56 | 491 | 28 | 103 |
| 1:36.4 | 200m | 4:01.0 | 25 | 386 | 33 | 97 |
| 1:12.8 | 400m | 3:02.0 | 58 | 499 | 26 | 99 |
| 1:09.2 | 600m | 2:53.0 | 68 | 532 | 26 | 102 |
| 1:06.5 | 800m | 2:46.2 | 76 | 562 | 27 | 106 |
| 1:04.1 | 1,000m | 2:40.2 | 85 | 592 | 28 | 111 |