Mary Fitzsimons 1000m row
1,000m
Meters
4:59.3
Time
2:29.6
Pace
52
Calories
121
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 25 |
| Drag Factor | 112 |
September 15, 2021 11:37:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:59.3 | 1,000m | 2:29.6 | 104 | 659 | 25 | 121 |
| 1:02.0 | 200m | 2:35.0 | 94 | 623 | 26 | 108 |
| 0:59.6 | 400m | 2:29.0 | 106 | 664 | 26 | 120 |
| 0:59.9 | 600m | 2:29.7 | 104 | 658 | 24 | 122 |
| 0:59.5 | 800m | 2:28.7 | 106 | 665 | 25 | 125 |
| 0:58.4 | 1,000m | 2:26.0 | 112 | 687 | 26 | 130 |