Mary Fitzsimons 15:00 row
2,910m
Meters
15:00.0
Time
2:34.6
Pace
155
Calories
129
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 26 |
| Drag Factor | 111 |
September 16, 2021 19:30:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,910m | 2:34.6 | 95 | 625 | 26 | 129 |
| 5:00.0 | 962m | 2:35.9 | 92 | 617 | 26 | 124 |
| 10:00.0 | 975m | 2:33.8 | 96 | 630 | 27 | 132 |
| 15:00.0 | 972m | 2:34.3 | 95 | 627 | 26 | 133 |