Mary Fitzsimons 1000m row
1,000m
Meters
5:30.4
Time
2:45.2
Pace
50
Calories
109
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 26 |
| Drag Factor | 114 |
September 20, 2021 18:04:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:30.4 | 1,000m | 2:45.2 | 78 | 567 | 26 | 109 |
| 1:18.2 | 200m | 3:15.5 | 47 | 461 | 33 | 96 |
| 1:05.3 | 400m | 2:43.2 | 80 | 576 | 25 | 107 |
| 1:03.5 | 600m | 2:38.7 | 87 | 601 | 24 | 111 |
| 1:02.5 | 800m | 2:36.2 | 92 | 615 | 25 | 112 |
| 1:01.0 | 1,000m | 2:32.5 | 99 | 639 | 25 | 119 |