Mary Fitzsimons 1000m row
1,000
Meters
5:30.4
Time
2:45.2
Pace
50
Calories
109
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 26 |
| Drag Factor | 114 |
September 20, 2021 18:04:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:30.4 | 1,000 | 2:45.2 | 78 | 544 | 50 | 26 | 109 |
| 1:18.2 | 200 | 3:15.5 | 47 | 460 | 10 | 33 | 96 |
| 1:05.3 | 400 | 2:43.2 | 80 | 551 | 10 | 25 | 107 |
| 1:03.5 | 600 | 2:38.7 | 87 | 566 | 10 | 24 | 111 |
| 1:02.5 | 800 | 2:36.2 | 92 | 576 | 10 | 25 | 112 |
| 1:01.0 | 1,000 | 2:32.5 | 99 | 590 | 10 | 25 | 119 |