Mary Fitzsimons 1000m row
1,000
Meters
6:16.4
Time
3:08.2
Pace
50
Calories
100
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 25 |
| Drag Factor | 111 |
September 21, 2021 14:17:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 6:16.4 | 1,000 | 3:08.2 | 53 | 480 | 50 | 25 | 100 |
| 1:37.5 | 200 | 4:03.7 | 24 | 383 | 10 | 33 | 89 |
| 1:27.4 | 400 | 3:38.5 | 34 | 415 | 10 | 19 | 93 |
| 1:05.3 | 600 | 2:43.2 | 80 | 576 | 10 | 25 | 100 |
| 1:04.2 | 800 | 2:40.5 | 85 | 591 | 10 | 24 | 106 |
| 1:02.1 | 1,000 | 2:35.2 | 94 | 621 | 10 | 24 | 112 |