Mary Fitzsimons 10:00 row
2,009m
Meters
10:00.0
Time
2:29.3
Pace
107
Calories
139
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 26 |
| Drag Factor | 111 |
July 27, 2021 12:02:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,009m | 2:29.3 | 105 | 661 | 26 | 139 |
| 2:00.0 | 400m | 2:30.0 | 104 | 656 | 27 | 132 |
| 4:00.0 | 398m | 2:30.7 | 102 | 651 | 26 | 133 |
| 6:00.0 | 397m | 2:31.1 | 101 | 648 | 26 | 139 |
| 8:00.0 | 403m | 2:28.8 | 106 | 664 | 27 | 144 |
| 10:00.0 | 412m | 2:25.6 | 113 | 690 | 27 | 150 |