Mary Fitzsimons 10:00 row
1,500m
Meters
10:00.0
Time
3:20.0
Pace
74
Calories
112
Heart Rate
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 450 |
| Stroke Rate | 22 |
| Drag Factor | 111 |
August 25, 2021 20:14:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,500m | 3:20.0 | 44 | 450 | 22 | 112 |
| 2:00.0 | 146m | 6:50.9 | 5 | 317 | 15 | 103 |
| 4:00.0 | 277m | 3:36.6 | 34 | 418 | 21 | 105 |
| 6:00.0 | 343m | 2:54.9 | 65 | 525 | 25 | 110 |
| 8:00.0 | 361m | 2:46.2 | 76 | 562 | 26 | 118 |
| 10:00.0 | 374m | 2:40.4 | 85 | 591 | 27 | 128 |