Mary Fitzsimons 1000m row
1,000m
Meters
5:54.0
Time
2:57.0
Pace
50
Calories
104
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 26 |
| Drag Factor | 110 |
August 30, 2021 15:26:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:54.0 | 1,000m | 2:57.0 | 63 | 517 | 26 | 104 |
| 1:33.8 | 200m | 3:54.5 | 27 | 393 | 28 | 91 |
| 1:08.6 | 400m | 2:51.5 | 69 | 538 | 25 | 103 |
| 1:05.8 | 600m | 2:44.5 | 79 | 570 | 26 | 105 |
| 1:03.7 | 800m | 2:39.2 | 87 | 598 | 26 | 109 |
| 1:02.1 | 1,000m | 2:35.2 | 94 | 621 | 26 | 116 |