Mary Fitzsimons 1000m row
1,000m
Meters
4:58.2
Time
2:29.1
Pace
53
Calories
135
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 26 |
| Drag Factor | 110 |
August 30, 2021 16:02:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:58.2 | 1,000m | 2:29.1 | 106 | 663 | 26 | 135 |
| 1:01.8 | 200m | 2:34.5 | 95 | 626 | 26 | 121 |
| 1:00.1 | 400m | 2:30.2 | 103 | 655 | 26 | 131 |
| 0:58.9 | 600m | 2:27.2 | 110 | 677 | 26 | 139 |
| 0:59.0 | 800m | 2:27.5 | 109 | 675 | 26 | 141 |
| 0:58.4 | 1,000m | 2:26.0 | 112 | 687 | 27 | 146 |