Mary Fitzsimons 1000m row
1,000
Meters
5:01.8
Time
2:30.9
Pace
52
Calories
131
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 27 |
| Drag Factor | 111 |
August 31, 2021 16:53:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:01.8 | 1,000 | 2:30.9 | 102 | 620 | 52 | 27 | 131 |
| 1:03.3 | 200 | 2:38.2 | 88 | 568 | 10 | 27 | 116 |
| 1:00.8 | 400 | 2:32.0 | 100 | 592 | 10 | 28 | 129 |
| 0:59.9 | 600 | 2:29.7 | 104 | 601 | 10 | 27 | 133 |
| 0:59.0 | 800 | 2:27.5 | 109 | 671 | 11 | 27 | 138 |
| 0:58.8 | 1,000 | 2:27.0 | 110 | 673 | 11 | 27 | 140 |