Mary Fitzsimons 1000m row
1,000m
Meters
5:00.6
Time
2:30.3
Pace
52
Calories
142
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 28 |
| Drag Factor | 110 |
September 03, 2021 15:55:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.6 | 1,000m | 2:30.3 | 103 | 654 | 28 | 142 |
| 1:03.0 | 200m | 2:37.5 | 90 | 608 | 28 | 131 |
| 1:00.1 | 400m | 2:30.2 | 103 | 655 | 28 | 141 |
| 1:00.0 | 600m | 2:30.0 | 104 | 656 | 28 | 144 |
| 0:59.2 | 800m | 2:28.0 | 108 | 671 | 28 | 146 |
| 0:58.3 | 1,000m | 2:25.7 | 113 | 689 | 29 | 152 |