Mary Fitzsimons 19:59 row
4,019m
Meters
19:59.4
Time
2:29.2
Pace
220
Calories
134
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 26 |
| Drag Factor | 111 |
June 15, 2021 13:31:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:59.4 | 4,019m | 2:29.2 | 105 | 662 | 26 | 134 |
| 6:00.0 | 1,194m | 2:30.7 | 102 | 651 | 26 | 125 |
| 12:00.0 | 1,206m | 2:29.2 | 105 | 662 | 27 | 131 |
| 18:00.0 | 1,216m | 2:28.0 | 108 | 671 | 27 | 139 |
| 19:59.4 | 404m | 2:27.7 | 108 | 673 | 27 | 141 |