Mary Fitzsimons 30:00 row
6,334m
Meters
30:00.0
Time
2:22.0
Pace
358
Calories
150
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 25 |
| Drag Factor | 110 |
June 16, 2021 13:30:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,334m | 2:22.0 | 122 | 719 | 25 | 150 |
| 6:00.0 | 1,238m | 2:25.3 | 114 | 691 | 25 | 132 |
| 12:00.0 | 1,271m | 2:21.6 | 123 | 724 | 26 | 144 |
| 18:00.0 | 1,274m | 2:21.2 | 124 | 727 | 26 | 150 |
| 24:00.0 | 1,267m | 2:22.0 | 122 | 720 | 26 | 158 |
| 30:00.0 | 1,284m | 2:20.1 | 127 | 737 | 27 | 169 |