Mary Fitzsimons 20:00 row
4,057m
Meters
20:00.0
Time
2:27.8
Pace
223
Calories
139
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 26 |
| Drag Factor | 111 |
June 21, 2021 17:10:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,057m | 2:27.8 | 108 | 672 | 26 | 139 |
| 5:00.0 | 992m | 2:31.2 | 101 | 648 | 26 | 127 |
| 10:00.0 | 1,011m | 2:28.3 | 107 | 668 | 27 | 137 |
| 15:00.0 | 1,018m | 2:27.3 | 109 | 676 | 27 | 141 |
| 20:00.0 | 1,036m | 2:24.7 | 115 | 696 | 27 | 151 |