Mary Fitzsimons 4000m row
4,000m
Meters
19:52.6
Time
2:29.0
Pace
216
Calories
130
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 27 |
| Drag Factor | 111 |
June 22, 2021 18:06:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:52.6 | 4,000m | 2:29.0 | 106 | 663 | 27 | 130 |
| 2:42.8 | 500m | 2:42.8 | 81 | 579 | 27 | 111 |
| 2:33.5 | 1,000m | 2:33.5 | 97 | 633 | 28 | 120 |
| 2:30.5 | 1,500m | 2:30.5 | 103 | 653 | 28 | 124 |
| 2:28.3 | 2,000m | 2:28.3 | 107 | 669 | 28 | 127 |
| 2:25.3 | 2,500m | 2:25.3 | 114 | 692 | 28 | 136 |
| 2:25.4 | 3,000m | 2:25.4 | 114 | 691 | 28 | 136 |
| 2:24.4 | 3,500m | 2:24.4 | 116 | 700 | 28 | 142 |
| 2:22.5 | 4,000m | 2:22.5 | 121 | 716 | 29 | 148 |