Mary Fitzsimons 4000m row
4,000m
Meters
19:26.5
Time
2:25.8
Pace
220
Calories
148
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 27 |
| Drag Factor | 111 |
June 22, 2021 18:33:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:26.5 | 4,000m | 2:25.8 | 113 | 688 | 27 | 148 |
| 2:33.8 | 500m | 2:33.8 | 96 | 631 | 26 | 134 |
| 2:27.8 | 1,000m | 2:27.8 | 108 | 673 | 26 | 134 |
| 2:25.0 | 1,500m | 2:25.0 | 115 | 695 | 27 | 145 |
| 2:24.1 | 2,000m | 2:24.1 | 117 | 702 | 27 | 150 |
| 2:24.3 | 2,500m | 2:24.3 | 116 | 700 | 27 | 154 |
| 2:24.5 | 3,000m | 2:24.5 | 116 | 699 | 28 | 152 |
| 2:24.9 | 3,500m | 2:24.9 | 115 | 695 | 28 | 156 |
| 2:22.1 | 4,000m | 2:22.1 | 122 | 719 | 29 | 162 |